Thursday, 6 July 2017

Healthy Eating Tips for Good Eyesight and When to See an Eye Doctor

Most people only realize the value of their eyesight once it starts to fail and affect their everyday activities. Sometimes, to the point that it makes walking or conducting basic work duties that require vision difficult. However, there are a few things you can do to avoid this or even prevent vision problems from developing. You can start by learning more about the top three vegetables and fruits that can improve your eyesight, if not maintain a healthy vision, as well as the conditions which may require the services of an eye specialist.

Food for Improved Vision


Rich in Vitamins C and A, carrots are the staple food for a healthy eyesight. You can eat one cup of chopped carrots daily for eye health. Vitamin C is essential to the health of eye blood vessels and helps the body produce and preserve connective tissue, such as collagen, which is located in the cornea of the eye. Vitamin A is essential to good vision as it helps you see in poorly lit rooms and in the dark. Read more from this blog.

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