Monday, 17 July 2017
Wednesday, 12 July 2017
Use of social media plus daily work demands can overstress not only your body generally, but your eyes specifically. According to Social Media Today, teens spend nine hours each day on social media channels with 60% of their time devoted to mobile devices. Clearly, people nowadays who have access to smartphones and the Internet have eyes which are glued to lighted screens, with many not being aware of this habit’s negative impacts on their eyesight. Because social media consumption is here to stay, learn more about healthy lifestyle tips that can help you take care of your eyes and the signs that say it’s time to visit an eye clinic.
Lifestyle Tips for Healthy Vision
Eat the right food for your eyes. Foods rich in Vitamins A and C as well as beta carotene, lutein, and zeaxanthin are good for your eyes. To get these nutrients, eat a cup or more of dark leafy greens, such as kale and spinach each day, as well as carrots, tomatoes, and eggs. Eat salmon and tuna regularly too because omega-3 fatty acids offer eye health benefits, according to the National Eye Institute (NEI). Read more from this blog. http://bit.ly/2vgDp70
Thursday, 6 July 2017
Most people only realize the value of their eyesight once it starts to fail and affect their everyday activities. Sometimes, to the point that it makes walking or conducting basic work duties that require vision difficult. However, there are a few things you can do to avoid this or even prevent vision problems from developing. You can start by learning more about the top three vegetables and fruits that can improve your eyesight, if not maintain a healthy vision, as well as the conditions which may require the services of an eye specialist.
Food for Improved Vision
Rich in Vitamins C and A, carrots are the staple food for a healthy eyesight. You can eat one cup of chopped carrots daily for eye health. Vitamin C is essential to the health of eye blood vessels and helps the body produce and preserve connective tissue, such as collagen, which is located in the cornea of the eye. Vitamin A is essential to good vision as it helps you see in poorly lit rooms and in the dark. Read more from this blog. http://bit.ly/2upIxbF