Monday, 16 October 2017
Your trusted eye specialist will be happy to help you whenever you visit their clinic in London. But that doesn’t mean you should leave the matter of improving your eyesight completely in their hands. There things you can do with your lifestyle and diet to make sure your vision remains as perfect as possible.
1. Eat carrots – and much more besides
Carrots do help people see better – if they suffer from night blindness and vitamin A deficiency. If you don’t have these problems, eating carrots won’t make much of a difference.
Bolster your diet with leafy green vegetables like spinach, kale, and broccoli. These have been proven to delay age-related macular degeneration. In turn, foods rich in omega-3 – like salmon, mackerel, sardines, chia seeds, walnuts, and soybeans – cut the risk for drying eyes and keep them healthy no matter how old you are.
Read more from this blog: http://bit.ly/2zjTH0c
Wednesday, 4 October 2017
Perhaps it’s safe to say no parent would like to bring their child to their trusted London eye clinic at such an early age; the healthier a child is, the happier a parent will be. But nowadays, a visit to the eye doctor seems both more inevitable and necessary.
That’s because the increasing amount of time children spend on smartphones, tablets, and computers harms the development of their eyes and the quality of their eyesight. Young kids also don’t fully comprehend how their eyes should work, and may not know they’re having problems. These make regular eye exams are essential during childhood.
Here are a few signs you should take your kids to the eye clinic:
Headaches and other irritations
Repeatedly straining the eyes to see better (and failing) causes headaches. Poor vision might be the culprit when an otherwise healthy child experiences these. The same goes for bouts of dizziness, which might be a result of skewed depth perception. Read more from this blog: http://bit.ly/2zjU8b9
Wednesday, 2 August 2017
Monday, 17 July 2017
Wednesday, 12 July 2017
Use of social media plus daily work demands can overstress not only your body generally, but your eyes specifically. According to Social Media Today, teens spend nine hours each day on social media channels with 60% of their time devoted to mobile devices. Clearly, people nowadays who have access to smartphones and the Internet have eyes which are glued to lighted screens, with many not being aware of this habit’s negative impacts on their eyesight. Because social media consumption is here to stay, learn more about healthy lifestyle tips that can help you take care of your eyes and the signs that say it’s time to visit an eye clinic.
Lifestyle Tips for Healthy Vision
Eat the right food for your eyes. Foods rich in Vitamins A and C as well as beta carotene, lutein, and zeaxanthin are good for your eyes. To get these nutrients, eat a cup or more of dark leafy greens, such as kale and spinach each day, as well as carrots, tomatoes, and eggs. Eat salmon and tuna regularly too because omega-3 fatty acids offer eye health benefits, according to the National Eye Institute (NEI). Read more from this blog. http://bit.ly/2vgDp70
Thursday, 6 July 2017
Most people only realize the value of their eyesight once it starts to fail and affect their everyday activities. Sometimes, to the point that it makes walking or conducting basic work duties that require vision difficult. However, there are a few things you can do to avoid this or even prevent vision problems from developing. You can start by learning more about the top three vegetables and fruits that can improve your eyesight, if not maintain a healthy vision, as well as the conditions which may require the services of an eye specialist.
Food for Improved Vision
Rich in Vitamins C and A, carrots are the staple food for a healthy eyesight. You can eat one cup of chopped carrots daily for eye health. Vitamin C is essential to the health of eye blood vessels and helps the body produce and preserve connective tissue, such as collagen, which is located in the cornea of the eye. Vitamin A is essential to good vision as it helps you see in poorly lit rooms and in the dark. Read more from this blog. http://bit.ly/2upIxbF
Wednesday, 21 June 2017
Tuesday, 20 June 2017
Friday, 5 May 2017
Friday, 28 April 2017
Monday, 27 March 2017
Tuesday, 21 March 2017
Sunday, 12 March 2017
Thursday, 9 March 2017
Wednesday, 15 February 2017
When it comes to eye health, people aren’t as attentive to it as they should be, only bothering to check in with an eye doctor in London or elsewhere once things start looking really blurry. Sometimes, they simply chalk it up to needing to buy a new pair of glasses or switching to contacts. What’s important to note, however, is that eye diseases can be really progressive, especially when left untreated, which can lead to more serious consequences for the eye health.
Here are some scenarios that should warn you that it’s time to get going and book an appointment with an eye specialist in London ASAP.
Pain in the Eye
There’s nothing like searing pain in the eye to catch your attention. It can be really terrifying because there could also be a host of other symptoms that come along with it, such as dizziness, blurred vision, and more. It’s not like it’s an itch that you can simply scratch away too. Read more from this blog http://bit.ly/2kJEUHF
Monday, 13 February 2017
People tend to take their eye health for granted up until the very last minute. It’s not until they have difficulties with their vision that they think about visiting an eye clinic in Harley Street or elsewhere.
Sometimes, however, it turns out that they’ve asked for help a little too late. The deterioration of the eye health can be rapid, that’s why it’s crucial that you immediately consult with an eye doctor as soon as you can. Here are some scenarios that should send you running to your ophthalmologist quick.
This is actually one of the most common concerns of people when it comes to eyesight. There are many reasons for this, ranging from simply lacking rest or sleep to more serious conditions such as glaucoma. Your safest bet is to check in with your eye doctor, of course, just to make sure that it’s nothing all too worrisome. Read more from this blog http://bit.ly/2kYDk39
Sunday, 29 January 2017
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Monday, 23 January 2017
The eyes are probably the part of the body that bears the brunt of winter’s wrath the worst. Between the freezing winds outside and the dry heat in your home, the moisture inside your eyes could evaporate faster, and the result is dry, itchy eyes that lead to blurred vision, a burning sensation, and even pain.
While it can be difficult to altogether prevent your eyes from drying during the winter months, there are several ways to keep your eyes hydrated and healthy. Your trusted London eye clinic shares with you four of the most effective ways.
Read more on this article: http://bit.ly/2j3Lp44