As children, most of us were told that eating our carrots would help improve our eyesight. The proof why our mums were “right”? Rabbits don’t wear eyeglasses. Although it may seem silly now, carrots do provide our eyes with the requisite nourishment to help maintain healthy vision.
The quality of our vision tends to wane as we get older. This is because our body requires more nutrients to help repair any wear and tear our eyes go through both on a daily basis and as the years go by. Fortunately, eating our way to healthy vision isn’t so difficult.
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