Your trusted eye specialist will be happy to help you whenever you visit their clinic in London. But that doesn’t mean you should leave the matter of improving your eyesight completely in their hands. There things you can do with your lifestyle and diet to make sure your vision remains as perfect as possible.
1. Eat carrots – and much more besides
Carrots do help people see better – if they suffer from night blindness and vitamin A deficiency. If you don’t have these problems, eating carrots won’t make much of a difference.
Bolster your diet with leafy green vegetables like spinach, kale, and broccoli. These have been proven to delay age-related macular degeneration. In turn, foods rich in omega-3 – like salmon, mackerel, sardines, chia seeds, walnuts, and soybeans – cut the risk for drying eyes and keep them healthy no matter how old you are.
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