4 Ways to Improve Your Vision with the Help of Your London Eye Specialist

Your trusted eye specialist will be happy to help you whenever you visit their clinic in London. But that doesn’t mean you should leave the matter of improving your eyesight completely in their hands. There things you can do with your lifestyle and diet to make sure your vision remains as perfect as possible.

1. Eat carrots – and much more besides

Carrots do help people see better – if they suffer from night blindness and vitamin A deficiency. If you don’t have these problems, eating carrots won’t make much of a difference.

Bolster your diet with leafy green vegetables like spinach, kale, and broccoli. These have been proven to delay age-related macular degeneration. In turn, foods rich in omega-3 – like salmon, mackerel, sardines, chia seeds, walnuts, and soybeans – cut the risk for drying eyes and keep them healthy no matter how old you are.

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4 Signs You Should Take Your Child to Your Trusted London Eye Clinic

Perhaps it’s safe to say no parent would like to bring their child to their trusted London eye clinic at such an early age; the healthier a child is, the happier a parent will be. But nowadays, a visit to the eye doctor seems both more inevitable and necessary.

That’s because the increasing amount of time children spend on smartphones, tablets, and computers harms the development of their eyes and the quality of their eyesight. Young kids also don’t fully comprehend how their eyes should work, and may not know they’re having problems. These make regular eye exams are essential during childhood.

Here are a few signs you should take your kids to the eye clinic:

Headaches and other irritations

Repeatedly straining the eyes to see better (and failing) causes headaches. Poor vision might be the culprit when an otherwise healthy child experiences these. The same goes for bouts of dizziness, which might be a result of skewed depth perception. Read more from this blog: http://bit.ly/2zjU8b9