Students can be unforgiving to their personal health, especially as they enter college life. Term papers, all-nighters, sports, and even partying can take their toll on a young adult’s body, especially the eyes. If the eyes encounter too much stress, eye fatigue or eye strain can be the unwanted result. If you or one of your loved ones is a student, common sense and a few precautionary measures can help your eyes stay healthy and looking fresh.
Take a break from time to time
Too many hours sitting down and hitting the books can put a student at huge risk of myopia. If you’re starting to feel some pain in your eyes, take a break for a few minutes, and maybe spend some time outdoors. Keep in mind the 20-20-20 rule, which dictates that look up from your books or computer every 20 minutes at an object 20 feet away for 20 seconds to give your eyes some time to rest and revitalise. If eye fatigue persists, consult a London eye clinic doctor.
http://eyecliniclondon.com/2016/08/04/london-eye-clinic-doctor-offers-4-critical-eye-care-tips-students/
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